INSYDE NUTRITION

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Nutrition Pricing

Choose the level of holistic support that fits your body, lifestyle, and wellness goals.

A serene flat-lay photographic composition symbolizing holistic living, arranged on a pale sand-colored linen surface. At the center is an open, kraft-covered wellness journal with handwritten notes and simple line diagrams of balanced plates. Surrounding it are sprigs of fresh herbs, a small marble bowl of mixed nuts, a neatly coiled measuring tape, a soft-bristle wooden dry brush, and a minimalist glass of water with a single lime slice. A subtle green ceramic dish holds supplements and seeds in tidy sections. Soft, overcast natural light from above-right creates a gentle, even glow with almost no harsh shadows, enhancing textures. The mood is reflective, balanced, and quietly luxurious. Shot from directly overhead with sharp focus throughout, creating an organized, editorial look that reinforces the “Insyde out” holistic philosophy in a professional, modern style.
A close-up, eye-level photographic scene of a wooden cutting board displaying a colorful, balanced meal concept. On the board sit sliced avocado, roasted chickpeas, quinoa, steamed broccoli, and vibrant red cabbage, each in small matte-ceramic bowls arranged in a semicircle around a central white plate with a composed Buddha-style bowl. Behind them, a clear glass pitcher of infused water with lemon, cucumber, and mint rests on a light stone countertop. Soft, diffused daylight from a nearby window highlights natural textures and fresh colors, creating delicate reflections on the glass. The background gently blurs into a minimalist kitchen setting with pale neutral tones. The mood is nourishing, fresh, and optimistic, expressing holistic nutrition from the inside out. Photographic realism with vivid detail, shallow depth of field, and a clean, editorial composition.

Services

Personalized 1:1 sessions, functional nutrition plans, and ongoing accountability designed to rebalance digestion, hormones, energy, and mood from the inside out.

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Pricing

Foundations Plan

$149 – Initial Holistic Nutrition Assessment (75 minutes), including personalized wellness roadmap and follow-up summary

Intro consult

Meal mapping

Email support

Recipe starter

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Deep Dive

$99 – Follow-Up Nutrition Coaching Session (45 minutes), with updated action plan and email support between visits

Lab review

Custom protocol

Weekly coaching

Messenger access

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Work Together

Share your health story and goals, and we’ll follow up with next steps.

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